Monthly Archives: June 2015

Nutrition: post workout

If your car runs out of gas, you cannot go any further. Not only can you not go any further but you can damage the engine. I know this experience too well. I am the worst when it comes to getting gas before it’s too late. I have run out of gas on the side […]

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The right equipment (the bike)

After my last 50 mile ride my arms and wrists were so sore it was as though I had done an intense full upper body workout. My upper body has always been my weakest link. It is amazing how much upper body strength and balance you need when riding the bike. And of course endurance […]

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The Bike

Fear can be very crippling, literally. When I was 12 I was hit by a car head on while riding my bike. I was blessed that I walked away with only some bruises and a broken arm. It took me a long time to get back on a bike. I could handle a beach cruiser […]

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Nutrition: a journey

photo credit, TriMarni Blog I have gained an abundance of nutrition information from the one and only, Marni Sumbal. She is wonder woman. Her resume of endurance triathlons and athletic feats is quite impressive. I met Marni several years ago. We worked together through a Spa to provide a nutrition and a fitness aspect to […]

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Ocean Swim #1

Today I did an ocean swim with the Duval Ocean Swimmers. Lauren Gianino set up a group so each person would have a swim buddy. We did a half mile swim. It was so nice to have someone right there with you the whole time. Ocean swimming can be VERY intimidating. I would not mind […]

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