Monthly Archives: July 2015

BFAST Olympic Triathlon

Today I raced in the BFAST Triathlon, Olympic Distance. The Olympic Distance is typically a 1 mile swim, 24 mile ride and a 6.2 mile run. The BFAST race is held at the Mayport Naval Station. The swim is in the ocean and the bike and run course loops through the grounds of the Naval […]

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REALLY long bike ride

So the cool term in training is that you have a “build” week or a “down” week. I have learned the hard way that is important to STAY CONSISTENT when it comes to Ironman training. Saturday is the long bike ride day. I did a few 40, 50, then 60 mile rides. So far so […]

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