20 mile run


Today was the 20 miler. The weather was PERFECT. I was blessed to run with 2 fabulous friends. We started out at a great pace and forced ourselves to stay in the zone to keep our pace. It amazes me how the mind is so powerful both negative and positive. One minute you feel like a rockstar and the next you think you are going to die. Just when you think you cannot take another step you keep going. One foot in front of the other. Keep going. Do not stop. I am so thankful for a great run today. The last few weeks have been tough and I did not feel strong. I was really begin to doubt my ability and the “have I done enough” mentality. The long run is both physically and mentally beneficial.

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